Perfecting your skin requires adopting good eating habits. eat less spicy, greasy, irritating and other unhealthy food, properly eat more protein-rich food, as well as more intake of fresh fruits and vegetables. These foods provide essential nutrients that promote healthy skin.
Perfecting your skin involves paying attention to skin cleanliness. especially facial skin needs frequent cleaning, otherwise dust, bacteria, keratin will clog the pores, resulting in acne, blackheads and other skin problems. And it should be noted that the usual application of warm water to clean the face and body parts, but not too much hot water, hot water can cause a large amount of water evaporation in the skin, causing the skin to dry out, resulting in small breaks on the surface of the skin, Hot water can cause excessive evaporation of moisture from the skin, resulting in dryness and small cracks on the skin's surface, which can increase the risk of bacterial infections.By maintaining proper cleanliness and using lukewarm water, you can safeguard your skin's health and minimize potential skin problems.
Prolonged exposure to ultraviolet (UV) light can have detrimental effects on your skin's appearance and health. It's crucial to prioritize sun protection to prevent skin discoloration, capillary dilation, and premature aging caused by UV rays.Whenever possible, stay in the shade or use protective clothing, such as wide-brimmed hats, sunglasses, and lightweight, long-sleeved clothing.you can safeguard your skin from the detrimental effects of UV rays.
